DBT Skills Groups
Most of us were never taught how to regulate our emotions, and yet it turns out there's actually a lot to learn. Our skills groups offer practical, evidence-based tools for managing emotions, tolerating distress, and navigating relationships.
This group tends to be a good fit if you:
Often feel overwhelmed by your emotions
Tend to “run high on anxiety”
Find yourself acting impulsively in ways that create problems
Struggle in relationships
Are already doing individual therapy and want structured tools to support that work
Members are expected to practice skills between sessions and complete a one-time intake before joining. Concurrent individual therapy is required.
Our DBT Skills Groups are small, structured learning experiences. Think of it less like a support group and more like a class — focused, skills-based, and held in a warm and encouraging environment.
Group participants learn ways to understand, experience, manage, and accept their emotions - organized across four modules:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
