DBT Skills Groups

Our skills groups are small, structured live-online learning experiences. Think of it less as a support group and more like a class — focused, skills-based, and held in a warm and encouraging environment.

A desert landscape at sunset with rocky formations, sand dunes, and a dramatic sky with orange and yellow clouds.
A desert landscape with reddish sand in the foreground, rugged mountains in the background, and a partly cloudy sky overhead.

Most of us were never taught how to regulate our emotions, and yet it turns out there's actually a lot to learn. Our skills groups offer practical, evidence-based tools for managing emotions, tolerating distress, and navigating relationships.

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Group participants learn ways to understand, experience, manage, and accept their emotions - organized across four modules:

  • Mindfulness - learning how to gain more control of our mind

  • Emotion Regulation - skills to change unwanted/in effective emotions

  • Distress Tolerance - surviving emotions crises

  • Interpersonal Effectiveness - how to be effective in relationships

Sand dunes in a desert with a mountain range in the background and a partly cloudy sky.
A desert landscape with tall cacti, mountains in the background, and a partly cloudy sky.

This group tends to be a good fit if you:

  • Are already doing individual therapy and want structured tools to support that work

  • Often feel overwhelmed by your emotions

  • Tend to “run high on anxiety”

  • Find yourself acting impulsively in ways that create problems

  • Struggle in relationships

Members are expected to practice skills between sessions and complete a one-time intake before joining. Concurrent individual therapy is required.

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